How Somaia Works
A clear walkthrough from assessment to daily guidance.
Step 1
Take the Assessment
Answer questions about your body, digestion, sleep, energy, and patterns.
About 20-30 minutes - one-time setup
Question 28/9530% complete
How would you describe your physique?
Prakriti baselineVikriti imbalanceAma buildup
Step 2
See Your Dashboard
Your results become a simple daily snapshot.
Updated with each check-in
Welcome back
Your sample balance view
72
Balance score
Improving from last week
Constitution
Pitta-Vata
Fire and air dominant
Current focus
Cool steady pace
Reduce excess heat
Ama
18%
Low sample range
Step 3
Daily Check-In
A quick reflection that keeps the guidance current.
About 30 seconds daily
Today's Check-In
A short daily snapshot
LowHigh
MoodDigestionEnergySleep
Step 4
Get Your Guidance
Food, rhythm, and routine recommendations based on the pattern.
Updated from your check-ins
Today's Recommendations
Sample guidance for a cooling, steady day
Foods to favor
CucumberCoconutSweet fruitsLeafy greensBasmati riceGhee
Foods to reduce
Spicy foodCitrusTomatoesAlcoholFried foods
Daily practices
Morning pause
10 quiet minutes before the day gets busy.
Evening walk
Gentle movement after dinner.
Step 5
Track Your Progress
See what is changing over time, not just what happened today.
Pattern based
30-Day Trend
Your sample balance journey
Balance scoreImproving
+27
Balance restored
24
Check-ins
7
Day streak
Step 6
Ask Questions Anytime
Use Somaia chat when you want an explanation or a next step.
Context aware answers
Ask Somaia
Guidance in plain language
Why am I bloated after meals?
Based on this sample pattern, digestion may be overloaded. Try a warm lunch, avoid cold drinks with meals, and keep dinner simple tonight.
Can I eat yogurt?
If you feel heavy or bloated, keep it light today. If you do have yogurt, choose a small amount at lunch, not late at night.
Ready to start?
Begin with the assessment, then use daily check-ins to keep guidance current.
Take the assessment