Library
A growing collection of books, guides, and articles. PDFs will be added as they are uploaded.
Books
A curated shelf of Ayurveda and gut-first books
Library is being curated
Guides
Short guides, and a free quiz.
Dosha quiz
A free place to start. No account needed.
What is a dosha
Movement, heat, and steadiness, in plain language.
Vata
Air and space: quick, light, and steadied by rhythm.
Pitta
Fire and water: focused, warm, and kept by a cool evening.
Kapha
Earth and water: steady, calm, and woken by movement.
Vata and Pitta
Speed and focus together, steadied by a warm meal.
Pitta and Kapha
Focus and stamina, kept bright by movement.
Feeling bloated after eating
Meal timing, warmth, and the heavy unfinished-meal feeling.
Dinacharya
A daily rhythm: morning, meals, and an evening that ends.
Abhyanga
Warm oil on the skin, starting with sesame oil, warmed.
Articles
Articles and product updates from Somaia.